Top 5 Nutrients That You Should Take Daily

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Every day your body needs to have a steady supply of nutrients to function normally. When these nutrients are not met via daily standards, the body slowly shuts down until it gives up resulting in several conditions depending on which organs have shut down. Most of the time, it is the liver, kidney, brain, lungs, and heart that are easily targeted by various conditions. If the liver shuts down, you might have diabetes. Or if the brain shuts down, death is imminent. That is how crucial nutrients are needed for the body to complete its normal function.

Here are the top 5 nutrients that you should take daily:

1. Vitamin C

We all know that vitamin C helps boost the immune system but what others do not know is that it greatly improves bone quality. This is the reason why the immune system is able to provide high-quality defense against illnesses.

Through proper dosage of vitamin C, the bones are healthy therefore they produce high amounts of immunoglobulin which protects the body from diseases.

2. Omega-3 Fatty Acids

These are healthy types of fatty acids. They are mostly found in fish meat like tuna and salmon. Companies these days provide a healthy dose of omega-3 through fish oil supplements. Omega-3 is highly needed by the body especially those who are overweight. It destroys harmful fatty tissues and replaces them with healthy ones.

Other benefits of Omega-3 Fatty acids include anti-inflammation and protection against dementia and depression.

3. Calcium

Most of us already know how calcium affects the body. Our bones are made up of calcium therefore it needs a steady supply of calcium every day. Without it, the bones become brittle and we become weaker.

Bones tend to break easier if there is little supply of calcium. Women, in general, tend to need more calcium by the time they reach the menopausal period.

The body is slowly using up all the calcium stored in the bones for other purposes due to hormonal changes. This is why most women are afflicted with osteoporosis by the time they hit the age of 50. Milk and yogurt are great sources of calcium. Vegetables also provide high doses of calcium.

4. Vitamin B-12

This type of vitamin is responsible for the maintenance of the blood vessels as well as the nerves. Without the right amount of vitamin B-12, the body begins to feel numb and people would complain of discomfort in their hands and legs. It is also the reason why red blood cells are produced daily and are replaced daily. The nervous system greatly needs these vitamins on a daily basis.

If you do not have an adequate supply of this type of vitamin for a long time, you might suffer from a certain type of anemia, dizziness, numbness, memory loss, and mood changes. Sources of these are yogurt, fortified cereals, meat, and vitamin supplements.

5. Protein

Our body is a build-up of living cells. These cells are made up of DNA and protein. Therefore, it is normal that the body would need a daily dose of protein. This is why protein is important for the body. It helps build and replace lost materials that are found in cells and tissues. Without proper nourishment of protein, the body would slowly deteriorate and there would be no supply of proteins that can help replenish the organs and cells.

Protein can be consumed through meat and sometimes through vegetable sources. The healthier kinds are those found in fish and beef. Soy milk is also a good source of protein.

These nutrients alone can be acquired through the foods that we eat but it is best that you keep track of these important nutrients. Do not allow yourself to go by a single day without having normal values. You can talk to your doctor about how to get a steady supply of these nutrients.

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