Colds and fever are two of the most common signs and symptoms of an infection. Although such infection might not be life-threatening, it can be a bit annoying when you catch a cold or a fever. Fever happens when there is an infection. It is the body’s normal response to invading foreign materials. When these materials start to invade the body, the body begins to heat up in order to fry the germs away. This also sends signals to your brain that you need to take good care of yourself. Colds are also a systemic response of telling your body that it needs a break. You sneeze in order to expel the germs and you feel a bit weak. This signals your body to take a rest.
Here are the top 5 ways to treat colds and fever through home remedies.
1. Water
Water is needed for those who have a fever and colds. Fever tends to increase the heat of the body which means that water is constantly being used up. The body needs water in order to rinse it from the infection. Water replenishes your body with electrolytes as well. Drink lots of water when you have fever and colds.
It will help reduce the amount of infection you have. The body also tends to expel the microbes when you urinate. So, when you drink more water, you also urinate more.
2. Lemon Juice
Often times when we have colds, we also experience a sore throat. To eliminate the pain, you can always squeeze lemons into your drink. Add honey and stir. Try drinking a lot of lemon juice with honey.
Lemon juice is filled with vitamin C that helps increase the immune system. Honey has good antibacterial properties that reduce the amount of infection on your throat.
3. Hot Peppers
Try your normal run in the mill chicken soup but put more pepper into the soup. Pepper has Capsaicin which acts as a decongestant to that pesky stuffed nose you experience. Moreover, pepper also increases blood pressure to your brain making it function better. If you are not fond of eating a hot pepper, try mild bell peppers instead. They are rich in vitamin C which helps boost your immunity.
You can also add a little garlic and ginger to your soup as well. They have great anti-inflammatory properties that lessen the swelling on your nose.
4. Steam Bath
Prepare a hot warm steamy bath or simply drape a towel over your head above a steaming bowl of hot water. The steam will help eliminate your clogged nose and it will relieve your breathing. It also helps decongest your nose, throat, and windpipes as well.
You can add slices of ginger to that hot bowl of water to give an aromatic effect to your steam.
5. Oatmeal
Oatmeal tends to help relieve fever and flu by boosting your immune system. Oatmeal is rich in minerals such as Zinc and Selenium that are great boosters to your immunity.
Try to prepare a huge bowl of oatmeal with your favorite fruits to add more vitamin C to your diet.
These are just a few of the home remedies you can do to help ease up your nose from colds and flu and let your body rest from having a fever. These home remedies are simply found in your kitchen and you can even do it yourself. There is no need for you to call the doctor or even purchase medications that might be a deterrent to your health. These are all-natural ways to eliminate the infection that caused colds and fever.