A night out might be fun at first but when you start drinking and you end up drinking too much, you tend to try to dial down on the alcohol but you still end up chugging down that bottle of beer while everyone else is chanting your name. You might feel good about it tonight but you already know that the morning after will always be something to dread about. Hangovers are very difficult to cure since everyone is different and everyone has a way of dealing with it. Some might simply wake up, drink a glass of water and everything is okay. Others tend to spend the entire day in bed moaning and writhing in pain before they can finally get up and say everything is okay. Others tend to sleep and let the body rest.
With that, you need to quickly deal with hangovers before they can become a problem to your health. Here are some good ways to beat hangover in a matter of hours. Remember, each of these tips is simply based on experience from other people that have been found to be effective by hundreds of others. There is still no cure for hangovers other than abstaining from drinking. Here are your top 5 hangover cures that might work.
1. Spicy Soup
One of the most effective forms of beating hangovers to a pulp is to gulp down a bowl of spicy soup. It can either be a bowl of spicy chicken soup nevertheless, the spices will provide enough flavor to help you sweat out all the toxins.
This is why people all over the world especially in Asia provide spicy noodles to those who are suffering from headaches and limited movement due to hangovers. In a very similar vein, most Russians seek the aid of saunas that help them sweat out all the toxins from the body.
2. Calorie Bomb
An expert would tell you to eat a lot before drinking. Eating calorie-heavy food would most likely keep hangovers from happening the morning after. The same concept is also applicable when you are already suffering from it by the time you wake up in the morning. High-calorie foods help the liver process the alcohol faster and get it out of the body in no time. High-calorie foods tend to break down faster than other foods.
So, then next time you experience that skull-breaking headache, sit down and enjoy a breakfast filled with protein, carbohydrates, and a bit of fat. Once you are done with your meal, you will surely feel normal again.
3. Water
One of the best solutions to a hangover is to drink water. If you want to have a faster effect, sports drink tend to relieve hangovers faster. When you drink, your body tends to urinate a lot of the water inside therefore, you end up dehydrated. When this happens, your brain starts to feel drained and your body starts to feel weak. This is why you feel heavy bouts of headache and weakness the morning after you binge drink.
Water helps you replenish the lost fluids from your body. Sports drinks are filled with minerals that are also lost during the time you are drinking. Although sports drinks are the usual remedy for hangovers, water is already enough to get your body back to normal after a night of alcohol.
4. Medicine
One of the most effective ways to beat a hangover the next day is to simply drink pain medication to instantly relieve that dreadful headache. But, it will not ease the discomfort you feel with your body. Most of the time, pain medication only eliminates the pain you feel inside your head but it does not feel the uneasiness you feel with your body.
It will also not replenish the water you lost. It is best that you drink pain medication and a lot of water in order to achieve the best results.
5. Shock The Body
Another great way to remove a hangover from your system is to shock your body with water. Take a bath of cold water by the time you wake up and your system will treat it as a shock to rev up your system.
There are others that prefer to take a warm bath instead of a cold one in order to get their system running.