Are you one of those people confused about if you should drink coffee every day or not? You have probably read a few articles that claim that coffee is bad for you while other articles say that drinking coffee may give you many benefits. Whatever you believe now, open your mind to this thought: coffee’s benefits really do outweigh its negatives and this is according to the studies done by researchers. Since coffee does contain caffeine and this particular element is said to cause insomnia and anxiety in some people, coffee’s special characteristics surely do overshadow its negatives. Coffee is actually known to be one very powerful antioxidant that can provide a lot of good in a person’s body.
1. Coffee Can Fight Off Depression
There was a study done at the Harvard School of Public Health that followed 50,000 nurses when it came to coffee drinking.
The result came out to be that those who drank at least four cups a day had a 20% lower risk of developing symptoms of depression in comparison to those who did not drink coffee at all.
2. Coffee Can Prevent the Risk of Dementia
There have been studies that show that drinking coffee throughout the day could somehow lower the risk factors of dementia.
With the studies done in Denmark and Sweden with a group of 1,400 middle-aged individuals when it comes to coffee consumption, the results came out to be that those who drank at least three to five cups a day had a 65% less likely to get this medical condition.
3. Coffee Can Decrease the Risk of Parkinson’s Disease
Coffee has shown through studies that it could possibly decrease the risk of Parkinson’s disease in men. It was proven that men who drank two to three cups of caffeinated coffee every day could have a 25% lower risk of being diagnosed with this disease.
Since coffee contains caffeine and other several protective compounds that show positive effects on the human body, Parkinson’s disease could be prevented.
4. Coffee Can Fight Off Cancerous Cell Damage
There has been several pieces of evidence that shows that coffee could actually protect against certain cancers because it could enhance DNA repair. There have been many studies that show that there is an inverse relationship with liver cancer risk and coffee consumption.
Since coffee does contain many hundreds of chemical compounds, some of those are powerful antioxidants and anti-inflammatory elements that can somehow decrease the damaging process of inflammation.
5. Coffee Lessens the Risk of Type II Diabetes
The more a person drinks coffee, the less likely they are to develop type II diabetes, which is according to many studies. An example given is with postmenopausal women, it seems like those who drink at least four cups of coffee a day are less likely to develop type II diabetes compared to those who do not drink coffee. This is according to a study made in 2011 with 700+ women by the UCLA Schools of Public Health and Medicine.
It is said that every extra cup of coffee added could reduce the risk of this type of diabetes by at least 7%.
Coffee is said to improve the human body’s tolerance to glucose in the body because it could speed metabolism and also improve the tolerance for insulin.